How to struggle with a bad status of vessels

tells the surgeon-flebolog of the Moscow Center flebologii Dmitry Alekseevich SOSINSKY. Bruises can appear a consequence of disease of blood. However, then they in set are scattered on all body. But if appear only standing, and small capillary divorces adjoin to them in a kind setochek or pautinok it is possible to assume, that has put in vessels. So begins varikoznoe expansion of veins. Their walls weaken, lose elasticity so become more fragile. The blood vessels located under a skin, are easily injured from any contact to firm subjects. At times even absolutely insignificant and consequently imperceptible. Through microscopic ruptures blood filters into a fabric, and there is a bruise. Illness approach can be suspended if properly to care of the feet. First of all movement is necessary for them. Muscles at reduction drive blood more intensively, not giving it to stand. Walking very well influences job of venous system on a ladder. Therefore it is desirable to use the lift as seldom as possible. And at the same time and a municipal transportation, how much it is possible. Besides the pedestrian walks, strengthening of veins is promoted by any rhythmic loadings - run, swimming, driving on a bicycle and on skis. More all is subject varikozu those who is compelled to spend standing the most part of day. Minutes of rest it is useful for them to sit, having thrown feet on a table. Such pose reduces loading on veins and facilitates blood outflow. While the visible part of illness is limited only thin setochkami-pautinkami on a skin, it is possible to do massage. Accurately, softly and necessarily with application of a humidifying cream not to do new bruises. First of all stroke and knead the top part of a foot in a direction from a knee to a groin. Then a shin, beginning from below, and behind it each finger separately. From fingers upwards it is necessary poteret an external surface of foot. Then circular movements - a sole and a heel. And, at last, vigorously to pound foot and an ankle joint. At sedentary job it is important to watch the bearing. It is not necessary to stoop, strain shoulders and to cross feet. All it creates obstacles for a blood-groove. Through everyone hour-two it is necessary to arrange breaks to knead feet. Certainly, is better to walk. But, as a last resort, it is possible to move them sitting on a chair. For example, having extended feet to twist, shake stops every which way. To put feet on a floor and, having raised heels to rise on tiptoe. Then, opershis on heels to pull on itself fingers. 15-20 times serially each foot to cross from a heel on a sock. Occurrence of the first bulletins of approaching illness demands more captious relation to footwear. It should be as it is possible more conveniently. Here equally it is not necessary neither a high heel, nor a flat sole. So it is necessary to choose something an average. It is required to reconsider the clothes also. And to exclude from it close clothes and linen which can prevent normal blood circulation. Golfs and stockings on elastic bands also are subject to withdrawal. They strengthen developments of stagnation in veins. They with success will be replaced with products from kompressionnogo jersey in which all is thought over and precisely calculated. In the field of an anklebone they hardly fit a foot, and in process of advancement upwards the grasp gradually weakens. It provides vessels with additional support, and blood free moves on veins. And modern medical stockings, stockings and golfs, unlike former also are beautiful. Gentle, transparent and strong, they well sit on a foot. These products during pregnancy, from the earliest terms are especially necessary. And also at reception of hormonal preparations. However before to get things with kompressionnym effect, does not prevent to consult to the doctor-flebologom. It will define the necessary size and will calculate the force of pressure necessary for medical influence.

That it is necessary to do:

* Carry medical kompressionnye golfs, stockings or stockings.

* Carry footwear with a heel not above 6 see

* During rest lift feet on 15 sm above heart level.

* sunbathe Less, have more a rest in a shade.

* useful kinds of sports: walking, run, swimming, a bicycle, skis.

* Pay attention to enough of ballast substances in food, for example, vegetables, fruit, tselnozernovyh and vegetative products, that, besides, prevents locks.

* Drink water enough. Each adult person should drink daily to two litres of a liquid, especially in a hot season.

* Try not to carry clothes which constrain movements in shoulders and hips.

* walk upstairs on foot Is more often. Do not use the lift in office buildings, shopping centres, apartment houses, etc. Walking on a ladder well influences functioning of your venous system.

* Sit correctly. Whenever possible do not load shoulders. A foot do not cross. Use chairs and armchairs with a firm covering.

* Running on the spot. If you work standing much, we recommend to carry out running on the spot in breaks at job. After performance of this exercise stress from veins is removed.

* Exclude a raising of weights, during purchases use carriages. Lifting weights, you create pressure and blood goes downwards, that gives additional loading on veins.

* Exclude hot baths, feet wash with cold water. It will not allow to your veins to extend and will facilitate blood circulation.

* the Sun for people is useful, but solar heat complicates job of venous system. Therefore have more a rest in a shade. Whenever possible try to run barefoot on cold water.

That it is not necessary to do:

* Avoid warming procedures. They expand veins that increases loading by vessels.

* it is not recommended to sit in a hot bath. It is better to wash feet with cool water.

* not to increase quantity of vascular asterisks on a body, it is desirable to sunbathe less on the sun.

* It is not necessary to take a great interest in a bath.

at varikoznom disease it is necessary to watch a food. Fats, sugar and salt lead to increase of intrabelly pressure and locks. It increases blood inflow to the bottom finitenesses. And vegetables, fruit, tselnozernovye and vegetative products, on the contrary, promote a softening of contained intestines and reduce pressure upon walls of veins. EXERCISES FOR nogoboprites two hands, as is shown in drawing, and, freely breathing, rise on tiptoe, and then fall on heels. To repeat 15-20 times. Sitting on a chair. Feet together also are pressed to each other. Consistently lift feet on socks and lower heels on a floor. Breath free. To repeat 15-20 times. Lean the hands located at height of shoulders, about a wall. Then rise on socks and fall on heels. To repeat 15-20 times. " Pose of a swallow ". At a breath lift hands upwards and rise on socks. At an exhalation rise in" a pose of a swallow ". To repeat 15-20 times. EXERCISES FOR STOP EXERCISE"on tiptoe". Both feet to rise on tiptoe. To repeat 15-20 times. Serial movement by feet from a heel on a sock. To repeat 15-20 times. A rising on heels. To repeat 15-20 times. Movements by feet to the right, to the left, every which way. To repeat 15-20 times.

Lyudmila GAJDAJ